For most people, the most important part of the day is coming home and plopping right on their bed after a long and tiring time at work or school. Most people spend around a third of their entire lives sleeping in bed, which translates to 25 to 30 years.
Resting in bed is an opportunity to rest your body and mind. With sleep being a vital need to survive, it should come as no surprise that it is also essential to have the best mattress.
Now, you might be thinking that spending a large amount of money on a mattress is ludicrous. Even so, there are a few key reasons that you should take into consideration when investing in the best mattress that money can by.
Although it might sound like an exaggeration, sleeping on a cheap mattress is a lot like sleeping on the floor—it’s hard and uncomfortable. Most people are unaware that the type of mattress they sleep on can significantly affect the quality of sleep they get, which can be a potential catalyst for health issues.
Sleep on the wrong bed can lead to physical problems, making negative tweaks in the way your reflexes work to your ability to do regular tasks. Getting the right mattress for your needs can improve your life when it helps you get a good night’s rest every day.
There are several factors to consider when choosing the right mattress. But perhaps the most important of all is the mattress firmness.
How to choose the right mattress according to the firmness
If you’ve only heard of this term now, then there’s no need to worry because you’re already ahead of 70 percent of people around the world who don’t know the importance of mattress thickness. (That explains why so many people are grumpy all the time!)
Consider the following factors when finding the perfect mattress firmness:
1.Your personal preference
The best type of mattress firmness for your needs is the type of mattress that you actually like. If you find yourself delighted to see that a bed is softer, then go for a softer one. On the other hand, if you sleep better with a harder mattress, then go for a firmer type of mattress.
2. The way you sleep
If you’re a stomach sleeper, then the chances are that you often wake up with a sore back or pelvis when sleeping on a soft mattress. That is because there’s more pressure on the lower body, so a firm mattress will be better for you. On the other hand, if you constantly experience back or neck pain with sleeping on your back in a firm mattress, then go for a softer mattress for better support. You might have difficulty changing the way you sleep, but you can easily change the mattress you sleep on.
3. Whether you are a hot or cold sleeper
Should you find yourself sweating more often when you sleep, then it’s best to assume that you’re a cold sleeper. That means that you should have a firm mattress because a soft and memory foam mattresses don’t circulate heat properly.
4. Your BMI
When a person has a higher body mass index, they tend to sink lower into soft mattresses, which could lead to soreness in various pressure points all over the body. If you’re a bigger person, then it’s best to opt for a firmer mattress for a good night’s sleep.
Choosing the perfect mattress firmness is an investment that will help you get quality sleep every night. Remember the above factors the next time you shop for a new mattress.
Are you looking for an effective mattress or eco-friendly mattress? If you’re in Nevada, we have a wide variety of different mattress options to choose from!
Get in touch today to see how we can help.