Did you know that neck pain and back pain can get worse if you’re lying on the wrong mattress? One of the many ways to get rid of neck and back pain is sleeping with a straight back and legs bent at 90 degrees. If your mattress is too soft, it will not lend the appropriate support to realign your back nerves and spine when you sleep. What is a bed for if it’s causing more harm than good?
We all want to sink on our soft mattress during a long hard day. However, if we’re sinking so far in, it’s no longer the right mattress to sleep on. Everyone needs a certain amount of support to promote spine realignment — choosing the right firmness level will help create a healthy amount of sleep that your body requires.
If you’re suffering from the symptoms below, you should replace your mattress as soon as possible. If ignored. your symptoms will aggravate and will lead to more significant problems down the line.
Here are the symptoms to look out for –
Stiff and sore lower back.
This is common for soft mattresses. If you notice yourself tossing and turning more than necessary, it means that you need to replace your mattress. If your bed sinks in the middle as you put your weight on it, you must replace it promptly. These persistent pains are caused by a mattress that has been used too heavily.
Sleeping on your stomach causes neck and shoulder pain.
It’s not wrong to sleep on your stomach. But you need to be careful as you need a firm mattress to wake up without any pain. Sleeping on your stomach strains your neck, jaw, and upper back. This strain can be prevented with the right pillow and a firm mattress, if you’re sure that you have the right pillow for your favorite sleeping position, but still wake up with pain, it means that you need to change your mattress.
Getting stuck in the bed.
If you’re having a hard time getting in and out of the bed, it means that your bed is too soft to function. Some mattresses can make you feel stuck. If you need a firmer mattress, avoid memory foams and latex or latex alternative foams. Consider two-sided plank mattresses, they are firm, flat, and flippable.
Sinking lower than necessary.
Quality mattresses are created to have three layers, which are top comfort, middle transitional, and bottom support. The first two will accommodate your body by providing contour comfort for your curves. If you sink lower than necessary, it means that these layers are worn and may cause harm.
What should you do when you’re sure you have a mattress that is too soft?
Replace your mattress. There’s no going around it. You need to replace your mattress, especially when the pains you’re suffering are getting worse every day. If your bed is considerably old, you need to replace it.
Rotate your mattress. Try flipping your bed 180 degrees to distribute the weight across the sleep surface evenly and maintain its shape.
Provide a better foundation. A quality foundation is the critical center of support for your mattress. That’s why you need to make sure that your bed has the right base. It can be made of wood or metal. As long as it serves a purpose, then it’s okay.
Make sure you consider your unique sleeping preferences before buying a mattress. Try it out too to ensure that it’s best for you.
If you’re looking for an eco-friendly mattress outlet in Reno, Nevada – get in touch with us today! We have a wide range of mattresses you can choose from.