A high-quality mattress is necessary for getting a good night’s sleep. However, it isn’t as straightforward with seniors as people’s sleep architecture naturally changes with age. This means that difficulty falling asleep is higher for those who enter their senior years. Along with the emergence of sleep disorders – like sleep apnea or periodic limb movement disorder.
To make matters worse, common conditions like chronic pain, neurological problems, poor bladder control, and gastrointestinal issues all contribute as to why seniors tend to wake up at the wrong side of the bed. For that reason, having the right mattress that can accommodate the sleep challenges seniors face is essential.
To that end, here is a guide that can help narrow down your search. With the right choice, you can ensure your senior loved one can fall asleep without the need to count sheep.
Consider #1: Memory Foam Mattresses
The memory foam mattress is widely sought-after for its ability to distribute weight evenly. This quality allows it to retain its firmness and shape throughout the night. This makes it a go-to solution for the elderly.
The material relies on your body heat to adjust its shape and contour around you. The way it can consistently support the back and neck contributes to the quality of sleep. This makes it one of the ideal investments to make if you’re looking for something that can help relieve pressure and lull you to sweet dreams.
This provides optimal support for all kinds of sleepers – whether you like to snooze on your stomach, back, or side.
Consider #2: Latex Mattresses
Latex mattresses are the greener alternative to memory foam. The latter tends to rely on harsh chemicals. Many seniors may be sensitive as the smell can be quite pungent when it’s new.
If your senior loved one is getting itchiness and headaches from memory foam, consider latex. Latex mattresses can take the lead in terms of being a natural, healthy, and durable option. Latex also can conform to your shape in an instant, and the quick buoyancy makes it highly comfortable for the elderly.
The best feature about latex mattresses is that it does not rely on body heat to contour to your body’s frame. This means that the chances of feeling hot and sweaty are slim, which also contributes to its resistance to dust mites.
Consider #3: Innerspring Mattresses
One of the most common mattress since its release in 1871, innerspring mattresses are highly popular for its consistent firmness. This makes it ideal for seniors who are seeking constant spinal alignment to facilitate quality sleep.
It is a good option for those who are looking for a quality mattress that is cost-friendly as well as available in multiple stores. It also offers the most cooling sleeping surface and can instantly conform to tossing, though it is known for its quick sagging and poor pressure point relief.
The best mattress for seniors should combine support, comfort, and design. It should allow for smooth movement to help relieve pain and reduce snoring.
For the body’s restorative functions to kick in, you will need to have continuous hours of quality sleep. Waking up now and then due to discomfort directly impacts your energy the next morning and can even exacerbate fatigue.
For that reason, you should choose mattresses were made to put your comfort at the forefront of its design. Tossing and turning are a thing of the past with the right bed as you can relish having a better quality of sleep.
Are you looking for the perfect mattress? If you’re in Reno or Sparks, Nevada, we have a wide variety of different mattress options to choose from!
Contact us today!