A mattress is a large, rectangular pad serving as a support for your reclining body. It can be used as a bed itself or on a bed frame, depending on how you intend to sleep. The thing is, your mattress should be considered with utmost importance. Studies show that 92 percent of people suggest that a comfortable mattress is tantamount to good sleep and health.
For this reason, it’s best to invest in a comfortable mattress. Below are four benefits of how your mattress can impact both your sleep and health.
1. A new mattress can zap your stress.
A recent study was conducted on how a mattress can affect stress levels. Fifty-nine men and women slept for 28 consecutive nights on their regular mattresses and another 28 nights on their new, medium-firm mattresses. They were asked to assess their stress levels before and after the change of mattress. The evaluation was based on factors such as worrying, racing thoughts, nervousness, irritability, headaches, and trembling, among others. The study shockingly revealed that the new beds resulted in a significant decrease in stress.
2. A clean mattress can reduce your allergies.
A bed can be a hub for dust mites and other microscopic creatures to thrive. Statistics show that approximately 20 million Americans are allergic to bugs. They are particularly detrimental to people with asthma. For this reason, a poorly kept mattress or very old one can lead to the accumulation of dust mites that can impact your health. Because of this, washing sheets and pillowcases frequently in hot water is imperative. Using a slipcover labeled “allergy-proof” can help as well. Finally, vacuuming the actual mattress is extremely necessary to remove dust mites and other microscopic creatures.
3. A medium-firm mattress can bring you comfort.
When it comes to mattress firmness, there’s no standardized definition of what’s soft and what’s firm. The thickness of a mattress depends on the weight of the person sleeping on it. There’s no evidence suggesting that you have to choose a soft or a firm mattress for sleeping. That said, the rule of thumb is to opt for a medium-firm mattress. When buying, you may have a test to choose what’s most comfortable for you.
4. Using a mattress for work can keep you awake.
Using a mattress for work can actually keep you up. In fact, experts agree that your bedroom should be merely confined to sleeping and romantic activities. If you do your work on your bed, your brain will signal you to stay up, even as you hit the sack. As a result, you may end up staying up longer than usual.
Now that you know how your mattress affects your sleep and health, you should invest in a new one. A wrong mattress, whether it’s crude or old, can lead to poor sleep and can even compromise your health. Opt for a quality mattress, clean it regularly, and keep it in good working shape and condition. It will undoubtedly give you a sound sleep and improve your health.
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